…to wake up every day frustrated, confused, and exhausted from trying “everything” — counting calories, skipping meals, fasting, cutting carbs — only to end up stuck at the same weight or even heavier. You feel like you’re failing yourself, your clothes don’t fit right, and you’re tired of starting over every Monday.
You’re not alone. And you’re NOT broken.
You just need a simple, flexible, realistic approach to eating that actually fits your lifestyle.
Why This Works When Diets Fail
Because it’s not a diet.
It’s a reset.
A simple, doable approach that teaches you how to eat real food the right way, stop obsessing over every bite, and lose weight without giving up carbs, fasting, or counting calories.
What is the 7 Day Slim?
A personalized 1:1 coaching experience designed to help busy women drop up to 5 pounds in their very first week — while teaching skills they’ll use for life.
1. Build Balanced Plates That Keep You Full and Energized
No more starving or second-guessing. You’ll master my simple plate framework balancing protein, carbs, and fats — so you feel satisfied and fueled all day long.
2. Plan Your Meals Like a Pro — Without Following a Strict Plan
I teach you how to plan your own meals ahead of time with easy, flexible principles — plus 7 days of meal inspiration to spark ideas and keep you consistent without overwhelm.
3. Discover the Simple Shift That Lets You Break Free From Diet Rules
Say goodbye to calorie counting, restrictive schedules, and food guilt. You’ll learn how to eat confidently and effortlessly — no more guesswork or stress.
This simple approach delivers results you can see and feel.
Personalized 1:1 coaching session to craft your custom plan
Everyday Slim Plate framework with grocery lists and 7 days of meal inspiration
7 daily coaching emails packed with practical tips and motivation
7 days of direct access to me via text and voice in my private app for support and accountability
This Is for You If...
The 7-Day Slim is perfect for you if:
You’re done with gimmicks, trends, or restrictive meal plans
You’re sick of starting over every Monday
You want a clear, proven strategy that actually fits your real life
You’re ready to stop hiding and finally feel confident again
You want real results — and real support — without having to do it alone
But this is not for you if you just want another PDF to download and disappear. This is a coaching experience. It only works if you show up and do your part. I’ll match your energy — and then some.
Because this is personalized 1:1 coaching with daily direct access to me, I can only work with a small number of women at a time to ensure you get the support you deserve. Spots are available on a first come, first serve basis. Don’t wait. Every day you hesitate is another day stuck in the diet cycle.
Your Risk-Free Opportunity
I believe in this so much if you don’t lose weight or feel more confident after 7 days, I’ll personally work with you to fix it — or refund your money. No questions asked.
Ready to Finally Lose Weight and Take Back Control?
Join The 7-Day Slim Reset today and drop up to 5 pounds in your first week — without giving up your favorite foods or living on willpower.
Natalie, can I really lose weight while still eating the foods I enjoy?
Abso-freaking-lutely! I'm a big believer in eating the foods you enjoy WHILE losing weight so this way, you can finally hop off the rollercoaster of starting again and stopping again because you slipped up on the weekend. Inside Weight Loss that Lasts, I'm going to show you my simple system to eating all your favorite foods without fearing the scale going up!
Natalie Butler is a wife, mother and the founder of Glow Up Nutrition. As a nutritionist, she specializes in sustainable weight loss for busy professionals. After losing 66lbs and regaining it, Natalie spent 10 years trying multiple fads such as diets, pills, wraps and teas. Though she could always lose 10-25lbs, the weight always came back. Then she learned that if she wanted to keep the weight off, she had to stop all the quick fixes. With a more holistic approach to weight loss, she was able to lose 88lbs naturally and now she’s sharing her simple approach with others.
It's just $97 and you get immediate access so you can start losing weight now.
It starts as soon as you begin. Once you create your account, you'll be taken to page to book your call so I can come up with custom plan for you.
Yes! We're not overhauling your entire life. Instead, I'm going to show you simple but effective ways to make sure you're properly nourishing your body with your busy schedule. No meal prepping or endless hours of cardio required.
This is not another cookie-cutter program or fad diet that forces you to give up all the foods you enjoy. Instead, you're going to work 1-on-1 with a nutritionist to help you create a personalized nutrition and weight loss strategy that's tailored to your needs.
Due to the nature of digital products, there are no refunds.
Absolutely! Exercise is good for your overall but it’s not the most effective weight loss strategy. Instead of exercising for hours on end, I’m going to show you how to EAT for the body you want and deserve. Then when the time is right, you can begin to incorporate mindful movement ☺️
This challenge is designed specifically for hardworking women who have at least 20lbs+ to lose, struggle with yo-yo dieting and are looking for a sustainable way to lose weight without giving up their favorite foods or spending countless hours in the gym.
Absolutely not! I’m going to show you how to lose weight without anything else so log in and let’s get going!